The Brief Therapy model does not care what caused your problem, it focuses on what needs to be done in the future to resolve the problem. The underlying philosophy is that you need to visualize how your life would be if a "miracle" happened overnight and the problem went away (equivalent to the Mindshop magic wand tool). Then you think about the exceptions, the times you have experienced when the problem was not there. You work out what is working for you (and do more of it), and you work out what is not working for you (and try something different).
The logic of all this is that our natural tendency is to try harder when things are not working for us rather than trying something new. I am using the Brief Therapy model with my business clients with good success. Much of the methodology is very similar to the Mindshop approach to business and personal improvement, so it is no surprise that I am using it. The difference is that Brief Therapy is supported by scientific research so its confirmation of the Mindshop approach is comforting.
So in summary the Brief Therapy steps are:
- Set the vision assuming your problem is resolved
- Think about times when the problem was not there
- Make a list of what is working and do more of it
- Makes a list of what is not working and do something different
Hi Chris
ReplyDeleteThanks for alerting me to Brief Therapy. Though I have no interest in being a therapist, I've found the techniques of enormous value in the work that I do as a family business facilitator.
Apart from the 'miracle' question, the greatest value I've got from my reading on the subject, is a reinforcement of the principle that people have the solutions to their own issues. The best way that I can help them is by asking questions that help them find their own answers.
Harry